May seasonal recipes

Updated: May 10

Tasty recipes to 'welcome' in Spring

Dish up an easy, delicious chicken dinner that's full of spring flavours. The parmesan coating gives a satisfying crunch, and the meat inside stays tender

Courtesy of the BBC Good Food

Parmesan spring chicken


  • 1 egg white

  • 5 tbsp finely grated parmesan

  • 4 boneless, skinless chicken breasts

  • 400g new potatoes , cut into small cubes

  • 140g frozen peas

  • good handful baby spinach leaves

  • 1 tbsp white wine vinegar

  • 2 tsp olive oil


  • STEP 1 Heat grill to medium and line the grill pan with foil. Beat the egg white on a plate with a little salt and pepper. Tip the parmesan onto another plate. Dip the chicken first in egg white, then in the cheese. Grill the coated chicken for 10-12 mins, turning once until browned and crisp.

  • STEP 2 Meanwhile, boil the potatoes for 10 mins, adding the peas for the final 3 mins, then drain. Toss the vegetables with the spinach leaves, vinegar, oil and seasoning to taste. Divide between four warm plates, then serve with the chicken.

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